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What to Do After the One Chip Challenge: Tips and Tricks

Have you recently taken on the infamous one chip challenge? Congratulations! You’ve joined the ranks of many who have attempted to tackle this daunting feat of spice endurance. But now that the challenge is over, what should you do next? In this article, we’ll cover some tips and tricks on how to recover from the one chip challenge, as well as some fun ideas for what to do next.

Understanding the One Chip Challenge

Before we dive into what to do after the one chip challenge, it’s important to understand exactly what the challenge entails. The one chip challenge is a spicy food challenge that involves eating a single chip made with the world’s hottest pepper, the Carolina Reaper. The chip is incredibly spicy, clocking in at over 1.5 million Scoville units, which is roughly 300 times hotter than a jalapeƱo pepper.

Recovering from the One Chip Challenge

After taking on the one chip challenge, you may be feeling a bit worse for wear. The intense spiciness can cause a number of physical symptoms, including sweating, nausea, and even vomiting. Here are some tips for recovering from the challenge:

Drink Milk

Milk is a natural antidote to capsaicin, the chemical compound that makes spicy foods hot. Drinking milk can help to neutralize the spice and soothe your burning mouth and throat.

Eat Bread or Rice

If you don’t have milk on hand, eating bread or rice can also help to absorb the spice and provide some relief.

Avoid Spicy Foods

After the challenge, it’s best to avoid spicy foods for a little while to give your taste buds a chance to recover.

Stay Hydrated

Drinking plenty of water is important after the challenge to help flush out the spice and keep you hydrated.

What to Do Next

Now that you’ve conquered the one chip challenge, what’s next? Here are some fun ideas for how to celebrate your victory:

Share Your Experience on Social Media

Take a video of yourself taking on the one chip challenge and share it on social media. You might just inspire others to take on the challenge themselves!

Try Other Spicy Foods

If you’re a fan of spicy foods, why not try other spicy challenges or recipes? There are plenty of spicy foods out there to test your tolerance.

Create Your Own Challenge

Feeling creative? Why not create your own spicy food challenge and challenge your friends to try it?

Make a Donation

Some companies that make spicy foods, including the one chip challenge chip, donate a portion of their proceeds to charity. Consider making a donation to a charity of your choice in honor of your one chip challenge victory.


Taking on the one chip challenge is no small feat, but with these tips and tricks, you can recover from the challenge and even have some fun afterwards. Remember to stay hydrated and take it easy on the spice for a little while, and who knows? You might just become a spicy food aficionado.


  1. What is the Carolina Reaper?

The Carolina Reaper is currently the world’s hottest pepper, clocking in at over 1.5 million Scoville units.

  1. How long does the spiciness last after the one chip challenge?

The spiciness can last for up to 30 minutes to an hour after taking on the challenge.

  1. Is the one chip challenge dangerous?

While the one chip challenge can cause discomfort and physical symptoms, it is not typically considered dangerous. However, it’s important to listen to your body and seek medical attention if necessary.

  1. How can I prepare for the one chip challenge?

It’s important to understand your own tolerance for spicy foods and to build up your tolerance gradually. Start by trying milder spicy foods and work your way up to the one chip challenge.

  1. Can I take on the one chip challenge if I have a medical condition?

It’s important to consult with your doctor before attempting any kind of spicy food challenge, especially if you have a medical condition that could be affected by the challenge. It’s better to err on the side of caution and avoid the challenge if you have any concerns.

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